OCTOBER 4, 2025
LENOIR-RHYNE UNIVERSITY POOL – 625 Stasavich Place, Hickory, NC 28601
Warm Ups Begin at 8a – Lanes TBD
Meet Results – Click Here
Group Attending: Prior RCST & FCST, Silver, Black
Google Maps Pool Location: This link will take you to the exact location of the pool facility.
Coaching: Coach Dan, Coach Amanda, Coach Sarah
Heat Sheet: Please print and bring with you. Download here.
Meet Wear: Team Suit (or solid black) and group cap (Distributed on Thursday, 10/2)
FACILITY: The pool is on the campus of Lenoir Rhyne University. It is 25 yards long with 6 seven foot lanes with Paragon starting platforms. The starting end is 12 feet deep, and the turning end is 3.5 feet deep. There is a separate gym for swimmers to relax in between events. The competition course is not Certified in accordance with 104.2.2(4).
RULES: The meet will be conducted in accordance with the current USA Swimming Rules and Regulations, NCS Official Handbook and NCS Safety Program except where rules therein are optional and exceptions are herein Stated.
CLASSIFICATION: This is a closed league competition open to USA Swimming registered members. The following teams will participate – GG, RCST, MSC,CVAC
ENTRIES: Submit entries electronically. List swimmers’ ages on October 4, 2025. A copy of the Official team roster as furnished by NCS must accompany the entries.
ENTRY LIMIT: Each swimmer may participate in up to 3 individual events and 2 relays.
ENTRY DEADLINE: Entries must be in by September 28, 2024. Send entries via email to coachpaul@cvacswimming.org
AWARDS: Ribbons 1st thru 6th.
SCORING: USA Swimming scoring system for 6 lane pools.
COACHES AND OFFICIALS: Meeting on the deck at 8:50 am.
WARM-UP: General warm-up for 45 minutes and specific warm-up the last 15 minutes. Warm-ups start at 8:00 am. Warm-ups shall be conducted according to the NCS Safety Program and shall be be supervised at all times. Coaches are advised to closely supervise their swimmers at all times. NO running or horseplay will be tolerated.
RELEASE STATEMENT: “USA Swimming, Inc., North Carolina Swimming, Inc., Lenoir Rhyne University, and Catawba Valley Aquatic Club shall be held free and harmless from any and all liabilities or claim