March 7, 2026
Location: Isothermal Community College Pool
Groups Attending: ALL – This is our home meet, and we encourage all swimmers to attend.
Important! Be on deck and ready to go at the on-deck time. Late arrivals to warm-ups can interrupt the entire team’s warm-up session.
On-Deck: 7:25 am
Warm-Up: 7:40 am
Session Start: 9:00 am
Team Wear: Black Team Shirt
Swimwear: Standard Team Suit (Or Solid Black Suit) & RCST Group Color Cap
Note: No Technical Suits may be worn by any 12/Under USA Swimming athlete member in competition at any NCS meet.
Heat Sheet: Download here
Meet Mobile: Unofficial results will be available. These results are unofficial and often not updated if there is a scoring correction. However, it is the easiest way to follow the meet results.
Updates: Follow the Meet Chat in Band for live updates during the meet
Seating: We will use the gym across the hall from the pool. Please remind your families to bring folding chairs. We will have a speaker in the gym for event announcements, so swimmers know when to line up. Please make sure your athletes aren’t running in the hallway. The floor can get slippery, and we don’t want anyone to get hurt.
Concessions: Will be available for purchase alongside an acai cart.
Only USAS Coaches, Swimmers, & Officials Are Allowed On The Pool Deck
General RCST Meet Reminders:
- Be ready to warm up on time
- Pay attention to your coach during warm-up
- Always check in with your coach before and after each race.
- Sportsmanship Reminder: always high-five or shake hands with your competitor after your race.
- Celebrate your teammates’ successes louder than your own
- Do not compare yourself with others
- Bring healthy snacks and water
- Disqualifications will happen from time to time. They are part of the learning process.
- All swimmers should pick up AT LEAST 3 pieces of trash from the deck before they leave.
- Be a great teammate!
- The 6 most important words you can tell your swimmer “I love to watch you swim!”
- Have fun!